If you’re struggling to hit your water goal, try a different approach. The most common complaint people give on why they don’t drink enough water is that they have no time to use the bathroom. Drinking a small amount of water every hour (consistently) won’t give you the urge to… Read More Quick tips to drinking more water
Breakfast Ideas! Serving: Makes enough for 4 INGREDIENTS: 2 avocados, halved and seeded 4 large eggs Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh chives DIRECTIONS: Preheat oven on 425 degrees F. Spray non-stick oil spray onto the pan. Using a spoon, scoop out about… Read More Avocado Egg
Sometimes it feels like you have the weight of the world on your shoulders and there’s no end in sight. Try adding these activities to your routine to help relieve stress. Meditate – close your eyes and focus on something positive you have going for you. Be present in everything… Read More Feeling Stressed?
Are you running out of healthy lunch ideas? Here’s a list of healthy/easy lunches: Slimwhich Turkey Sandwich Egg salad w/ olive oil mayo Tuna salad w/ olive oil mayo Veggie bean burger w/ a slice of avocado Steamed Broccoli with meat balls Asian cauliflower stir fry Veggie pita (tomatoes, mozzarella)… Read More Lunch box tips
It is difficult for some of us to get enough water down in a day.
How much water should you be drinking?… Read More
