“We are what we eat”

The world of nutrition is constantly changing. Despite all the information we have at our fingertips, it is hard to find what works for you. Despite all the information out there making a positive change to your health is quite simple. 

Here are a few tips:

• Don’t reinvent the wheel- Ignore the ads/ fade diets that overwhelm our newsfeed/ sidebar.
• Make a realistic action plan while having an accountability partner to make sure you’re following through when life gets hectic.
• You had a binge day? Do not beat yourself up, instead, figure out what happened and try to prevent it from happening again.
• Make small changes. Two pounds lost per month equals 24 pounds a year. Making small changes is okay- life is too short to live on a diet.

 

10-week nutrition program

• • During our first meeting, we set up a realistic plan. Specifically, we go over your current lifestyle & habits figuring out what changes we can make that will be sustainable after the 10 weeks are up.
    • Accountability component-Instead of meeting one time and not seeing me again, we communicate daily on my nutrition log. As you log your food throughout the day I will make comments or suggestions on healthier alternatives or combinations of the food you’re already eating. There are no meal plans given. Instead of my telling you what to eat, I watch what you eat and really help you make adjustments to allow you to eat what you love while still losing weight/ making healthier choices.
    • The “why” behind the habit- Lastly, we dive into the psychology of “why”. I will ask you to think and make notes on trends in your eating pattern. Together we will find a way to break the habit.

Call/Text today: 313- 433-7277

Email: ironmindwellness@gmail.com

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