Benefits long term Exercise is important for overall health. health, bone density, flexibility, strength, helps keep your weight under control, as people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Regular exercise routines are essential to reducing muscle loss and maintaining strength… Read More Exercise Beyond Weight Loss
Protein shakes are a fast way to fuel your body and muscle after a workout. Whey Protein is derived from milk and is used as a broken down source of protein to replenish amino acid stock post workout As it’s being used to refuel it also causes water retention which… Read More Protein shakes… why not?
If your goal is weight loss, you should not be “eating more” on the days you exercise. The goal is to decrease overall caloric intake. Exercising burns calories and gets you into a caloric deficit. If you exercise and then eat “extra”, chances are you will be eating more calories… Read More Do you get to eat more when you workout?
Building & Repairing Muscle We know building muscle can take a lot of sweat, blood and tears, but how exactly does our body build up muscle? How does muscle-building change the amount of calories we are consuming? Building muscle is called an anabolic process. Essentially, an anabolic process requires energy… Read More Muscle Building
