Pumpkin Banana Bread INGREDIENTS: 1 cup of oat flour 1 cup of oatmeal 1/3 cup of sugar (if you want it sweet) 1 cup of pumpkin puree 2 ripened bananas 2 eggs 1/4 cup of applesauce 1 tsp baking soda 1 tsp baking powder 1 tbsp pumpkin spice 1 tsp… Read More Pumpkin Banana Bread
Couch to 5K is an app geared to help beginners start running. I’ve been asking my husband to join me on my runs for the past 5 years… he never wanted to join me. He came across the Couch to 5k app and decided to try it out. Two months… Read More Couch to 5K Running App
Benefits long term Exercise is important for overall health. health, bone density, flexibility, strength, helps keep your weight under control, as people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Regular exercise routines are essential to reducing muscle loss and maintaining strength… Read More Exercise Beyond Weight Loss
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