Benefits long term Exercise is important for overall health. health, bone density, flexibility, strength, helps keep your weight under control, as people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Regular exercise routines are essential to reducing muscle loss and maintaining strength… Read More Exercise Beyond Weight Loss
Eat your protein first. Eat protein snacks like: Cheese, Beef Jerky, Boiled Eggs, Greek Yogurt, Protein Bars, Homemade protein muffins (I have a few recipes on my blog) Instead of having a starch for breakfast such as toast, oatmeal or muffins, have eggs, or a protein shake! If you… Read More Tips On Getting More Protein Into Your Diet!
Warm yourself up with some chicken tortilla soup 🍲 3 cups for 200 calories! 👩🏻🍳 This recipe makes 20 cups! ▪️1 rotisserie chicken without skin (1 pound chicken shredded) 🍅1-15oz can of diced tomatoes 🔸1-4oz can of tomato paste ▪️1 cup of corn 🌽 🔸2- 15 oz cans of black… Read More Low calorie soup
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