Pumpkin Banana Bread INGREDIENTS: 1 cup of oat flour 1 cup of oatmeal 1/3 cup of sugar (if you want it sweet) 1 cup of pumpkin puree 2 ripened bananas 2 eggs 1/4 cup of applesauce 1 tsp baking soda 1 tsp baking powder 1 tbsp pumpkin spice 1 tsp… Read More Pumpkin Banana Bread
Couch to 5K is an app geared to help beginners start running. I’ve been asking my husband to join me on my runs for the past 5 years… he never wanted to join me. He came across the Couch to 5k app and decided to try it out. Two months… Read More Couch to 5K Running App
What is a cheat meal? Meals that contain more calories than you’re allowed based off your BMR ( Base Metabolic Rate). Are cheat meals beneficial for weight loss? They are not beneficial when you are exceeding your calorie limit. To lose weight you want to make sure you are in… Read More Cheat Meals
Eat your protein first. Eat protein snacks like: Cheese, Beef Jerky, Boiled Eggs, Greek Yogurt, Protein Bars, Homemade protein muffins (I have a few recipes on my blog) Instead of having a starch for breakfast such as toast, oatmeal or muffins, have eggs, or a protein shake! If you… Read More Tips On Getting More Protein Into Your Diet!
Let’s start with how many calories are in a tablespoon of olive oil: make an “okay sign” with your thumb and pointer finger, that small circle is approximately a tablespoon. That small circle is worth 120 calories! Since olive oil is looked at as “healthy” & a “good fat”, we tend to douse… Read More How much olive oil do you use?
