Stress is an undeniable aspect of our everyday lives and undoubtedly leads us to neglect our health and wellness in lieu of “more pressing” issues. This is in addition to stress’s effect on cortisol levels and the negative consequences that the hormone can have on our body when continuously elevated.… Read More Stress Management
Couch to 5K is an app geared to help beginners start running. I’ve been asking my husband to join me on my runs for the past 5 years… he never wanted to join me. He came across the Couch to 5k app and decided to try it out. Two months… Read More Couch to 5K Running App
What is a cheat meal? Meals that contain more calories than you’re allowed based off your BMR ( Base Metabolic Rate). Are cheat meals beneficial for weight loss? They are not beneficial when you are exceeding your calorie limit. To lose weight you want to make sure you are in… Read More Cheat Meals
