Stress is an undeniable aspect of our everyday lives and undoubtedly leads us to neglect our health and wellness in lieu of “more pressing” issues. This is in addition to stress’s effect on cortisol levels and the negative consequences that the hormone can have on our body when continuously elevated. In short, stress is a surefire way to poor health and, in turn, worsening stress levels causing what seems like a relentless, unending, downward spiral.
Maintaining a healthy lifestyle is one of the most effective ways to manage stress levels and stay ahead of life’s many demands. From a nutrition perspective, employing techniques like meal prepping lead to a substantial increase in workweek free time as all meals have already been accounted for. Additionally, this leads to improved nutritional intake, as we would have put substantial thought into the ingredients and caloric content of our meals. The resulting improved diet and dietary schedule should improve our energy levels and help us cope with our daily stressors. For those short on time, there are numerous companies that offer prepped meals delivered straight to your doorstep.
There are times you must dine at restaurants for meetings and networking. One tip that I suggest is to review the menu ahead of time and arrive prepared to order a healthy meal that fits your particular nutritional program.
Exercise, of course, has long been known to be stress relieving. Unfortunately, many of us have difficulty finding the time during our busy days to exercise. My recommendation for this all-too-common problem is multi-pronged. Initially, schedule exercise on the calendar: it is just as important, if not more, to our longevity as that 3 o’clock meeting. Secondly, for those with families, exercise should be scheduled as family time: everyone for a jog, to the gym, or swimming, etc. It also sets a great example for the family. If schedules don’t permit afternoon or late-night workouts, most of us can find the time early in the morning. Studies have shown that early risers are more successful as a collective, and when that is coupled with the invigorating rush of post-workout endorphins, there is no better way to seize the day.
Gym memberships are not necessary at the beginning of your journey. There are innumerable free online videos for home workouts, such as Fitness Blender. Finally, I cannot recommend self-centering meditation and yoga enough. Employing the above described mindful and deliberate practices will allow us to focus our mental and physical wellness, certainly leading to improved performance, efficient time management, and a less stressful life.
