Pumpkin Banana Bread INGREDIENTS: 1 cup of oat flour 1 cup of oatmeal 1/3 cup of sugar (if you want it sweet) 1 cup of pumpkin puree 2 ripened bananas 2 eggs 1/4 cup of applesauce 1 tsp baking soda 1 tsp baking powder 1 tbsp pumpkin spice 1 tsp… Read More Pumpkin Banana Bread
What is a cheat meal? Meals that contain more calories than you’re allowed based off your BMR ( Base Metabolic Rate). Are cheat meals beneficial for weight loss? They are not beneficial when you are exceeding your calorie limit. To lose weight you want to make sure you are in… Read More Cheat Meals
Benefits long term Exercise is important for overall health. health, bone density, flexibility, strength, helps keep your weight under control, as people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Regular exercise routines are essential to reducing muscle loss and maintaining strength… Read More Exercise Beyond Weight Loss
