Eat protein snacks like: Cheese, Beef Jerky, Boiled Eggs, Greek Yogurt, Protein Bars, Homemade protein muffins (I have a few recipes on my blog)
Instead of having a starch for breakfast such as toast, oatmeal or muffins, have eggs, or a protein shake! If you like carbs for breakfast, make protein pancakes or waffles. Kodiak Cakes has delicious high protein pancake/muffin mix.
Add protein to your salads! You can add chicken, turkey, eggs, beef slices, tuna, shrimp, tofu, and the list goes on!
A 100-gram (3.5-oz) serving of these foods will give you the following amounts of protein:
Chicken or turkey breast:30 grams protein
Tuna:26 grams protein
Salmon:25 grams protein
Tofu: 10 grams of protein
Shrimp: 14 grams of protein
Make it a point to add protein to every meal. If you are sick of adding meat, you can add nuts, cottage cheese, lentils, or beans.
Find deserts with protein! Many ice cream brands like Halo Top, So Delicious Dairy Free, and Breyer’s have added a large amount of protein per serving
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